Ok, it's day 15 and we are heading into our last week of purification. I hope everyone is still doing well on the program and continuing to feel fantastic! I know that the addition of the extra protein has helped me tremendously in terms of energy and mental clarity. My weight has stabilized at the 14 pounds of weight loss since adding back in more protein. I am feeling great. I no longer have cravings. I had planned to reward myself at the end of the program with a night out to dinner and sadly, it longer sounds good. :( I am happy, however, to be living a clean and healthy lifestyle and feel very good about it. I have been renewed in my health, mind, body, and soul. I have been taking time each day to reflect in things from the day, and things important to my life. I am still working on my goal of clearing clutter, but I am
Working on it and we still have a week left right?
I hope you are all doing well with your supplements and water intake as well. As always, please feel free to contact me at DrTeresaRichter@gmail.com or leave a comment on this post.
In Health,
Teresa Richter, ND
Saturday, January 28, 2012
Tuesday, January 24, 2012
Purification Program Day 11
It's Day 11 and time for some extra protein! You can now have 3oz of chicken or fish 2-4 times per day. At least 1-2 meat servings today should be fish. I hope everyone is feeling great and seeing a decrease in their waistline. I'm down 14 pounds! Please remember to drink lots of water. I'm tryin to get in close to 1 gallon/day or at least 3 liters. I'm very thankful for the extra protein because I was starting to get really foggy mentally. The extra protein is going to be good. I have also started adding a little extra protein powder to my shakes so that I am not losing too much lean body mass (ie muscles, organs etc). Congratulations to you all for making it this far! Only 10 more days! We should all be taking 3 Gastro fiber caps 3 times per day and 5 green food caps 2 times per day. Again, if you need assistance, support, have questions or comments please leave a comment here or email me at DrTeresaRichter@gmail.com.
To health and renewal,
Teresa Richter, ND
To health and renewal,
Teresa Richter, ND
Thursday, January 19, 2012
Purification Program Day 6
As the first week is winding down to a close, I hope that everyone is looking forward to week 2. Today may either be Day 6 or Day 7 for you depending on the day that you started. I chose to start last Saturday, so this is Day 6 for me.
I have to say that I have been grateful to have all this extra time off in order to do all the prep work with all the veggies. However, hopefully the snow is coming to an end. I am ready to get out of the house and back to work!! Hopefully everyone is staying safe at home, especially tonight since it is supposed to be very icy.
Over the past few days I have noticed that my weird cravings, and cravings for sugar and comfort foods have completely diminished. I am still a little hungry at times, but that is improving. Hopefully you are doing what you can do, and tailoring the program to suite your tastes and needs. Don't be hard on yourself if you need to stray. Just try to get back with it as soon as possible. I have found myself being able to resist even when my craving were the strongest, but it was tough. So far over the last 6 days, I am now down by 7 pounds! (this is a trend that I hope continues!)
Let's talk supplements. For the past week and the remainder of week 1, we all should have been taking 7 SP Cleanse 3 times per day, and 3 Gastro Fiber 3 times per day. Beginning week 8 that will change to 5 Green Food capsules 2 times per day and 3 Gastro Fiber 3 times per day.
I am again, encouraging the use of the journal included with the program. It is really helpful to keep track of your daily progress, record things you liked, didn't like, how you are feeling, things that have been coming up for, etc. I have been finding using it is helping to motivate me. When I look back over the last 6 days of things that I have written in that journal, I think, Wow! Look what I have done!
If you have the time and energy, some light exercise and sweating will also help facilitate the detoxification process. If you have access to a sauna, 1 would recommend 20 minutes per day. Sweating is an excellent way to increase your purification.
Again, if you have any questions, comments, need support, etc, please leave me a comment, or send me an e-mail at drteresarichter@gmail.com
Only 4-5 more days till we get to eat meat!
In Health,
Teresa Richter, ND
I have to say that I have been grateful to have all this extra time off in order to do all the prep work with all the veggies. However, hopefully the snow is coming to an end. I am ready to get out of the house and back to work!! Hopefully everyone is staying safe at home, especially tonight since it is supposed to be very icy.
Over the past few days I have noticed that my weird cravings, and cravings for sugar and comfort foods have completely diminished. I am still a little hungry at times, but that is improving. Hopefully you are doing what you can do, and tailoring the program to suite your tastes and needs. Don't be hard on yourself if you need to stray. Just try to get back with it as soon as possible. I have found myself being able to resist even when my craving were the strongest, but it was tough. So far over the last 6 days, I am now down by 7 pounds! (this is a trend that I hope continues!)
Let's talk supplements. For the past week and the remainder of week 1, we all should have been taking 7 SP Cleanse 3 times per day, and 3 Gastro Fiber 3 times per day. Beginning week 8 that will change to 5 Green Food capsules 2 times per day and 3 Gastro Fiber 3 times per day.
I am again, encouraging the use of the journal included with the program. It is really helpful to keep track of your daily progress, record things you liked, didn't like, how you are feeling, things that have been coming up for, etc. I have been finding using it is helping to motivate me. When I look back over the last 6 days of things that I have written in that journal, I think, Wow! Look what I have done!
If you have the time and energy, some light exercise and sweating will also help facilitate the detoxification process. If you have access to a sauna, 1 would recommend 20 minutes per day. Sweating is an excellent way to increase your purification.
Again, if you have any questions, comments, need support, etc, please leave me a comment, or send me an e-mail at drteresarichter@gmail.com
Only 4-5 more days till we get to eat meat!
In Health,
Teresa Richter, ND
Tuesday, January 17, 2012
Day 4 Purification Program
How have the last 3-4 days been? Well, I hope. I hope we are all learning much about ourselves, eating habits, and emotional connections with food. I hope that everyone has been staying safe in all the snow. I, myself, have been snowed in my house since Sunday. (ah, the joys of living north of Seattle) At least I was prepared because I already had went grocery shopping for the program.
I have been fully enjoying this program so far. It is quite nostalgic for me from when I used to be a Vegan. I used to eat like this all the time, with the exception of maybe a little more beans, or tofu. Eating so many fresh raw veggies and fruits makes me feel so fantastic! The last few days, I have been a bit hungry. I am used to eating more food, but I feel that I am adapting well. Whenever I am feeling hungry I just eat more veggies! From the first few week's menu ideas, I have been picking and choosing what sounds good at the time and just eating that. I have even been happy with the protein powder.
In the last 3 days, I have noticed some very interesting things. One thing that was particularly interesting to me was that I began having cravings on day 2. Cravings for sugar mostly, but also for things that I find undesirable and haven't eaten in years such as pizza and french fries. I have been craving warm, comfort foods. By last night, I felt that the cravings had finally begun to subside.
I am thoroughly enjoying having fruit in my smoothies/shakes. I usually drink protein shakes daily even before this program, but I didn't use a lot of fruit in them beyond bananas to help limit the sugar content. Within the guidelines of this program, we can have around 1 and 1/2 cups fruit in each of our shakes daily, as long as we are eating two times the amount of veggies. I know I definitely am eating at least twice that in veggies and more. I have particularly enjoyed the Banana-Berry Blast and the Citrus-Berry Splash. Next week I am going to try the Pumpkin Pie smoothie.
I have learned that Kale chips are the most awesome snack ever, and I will continue to eat them even after finishing this program. I don't think I will ever crave a potato chip again. Kale chips are the best substitute and I can feel good about eating it because it is kale. Not only is it good for you, but it is also crispy, crunchy, a bit salty, and delicious.
I hope that everyone is finding times to accomplish any goals they made for this program. I have already lost 4 pounds in the last 4 days. I have been finding time to meditate and work toward clearing the clutter (being snowed in helps tremendously with that) I am encouraging everyone to use the food journal in the book that was included with the program. It helps to provide a feeling of accomplishment when you look back at it. It can also help identify triggers, cravings, and food sensitivities once we begin adding food back in. You can also keep track of how you are feeling and help identify any emotional relationships you may have with food.
If any of you need help, suggestions, are struggling with anything, or just need some support, Please contact me. You can either leave a comment on this site or email me at drteresarichter@gmail.com
In health,
Teresa Richter, ND
I have been fully enjoying this program so far. It is quite nostalgic for me from when I used to be a Vegan. I used to eat like this all the time, with the exception of maybe a little more beans, or tofu. Eating so many fresh raw veggies and fruits makes me feel so fantastic! The last few days, I have been a bit hungry. I am used to eating more food, but I feel that I am adapting well. Whenever I am feeling hungry I just eat more veggies! From the first few week's menu ideas, I have been picking and choosing what sounds good at the time and just eating that. I have even been happy with the protein powder.
In the last 3 days, I have noticed some very interesting things. One thing that was particularly interesting to me was that I began having cravings on day 2. Cravings for sugar mostly, but also for things that I find undesirable and haven't eaten in years such as pizza and french fries. I have been craving warm, comfort foods. By last night, I felt that the cravings had finally begun to subside.
I am thoroughly enjoying having fruit in my smoothies/shakes. I usually drink protein shakes daily even before this program, but I didn't use a lot of fruit in them beyond bananas to help limit the sugar content. Within the guidelines of this program, we can have around 1 and 1/2 cups fruit in each of our shakes daily, as long as we are eating two times the amount of veggies. I know I definitely am eating at least twice that in veggies and more. I have particularly enjoyed the Banana-Berry Blast and the Citrus-Berry Splash. Next week I am going to try the Pumpkin Pie smoothie.
I have learned that Kale chips are the most awesome snack ever, and I will continue to eat them even after finishing this program. I don't think I will ever crave a potato chip again. Kale chips are the best substitute and I can feel good about eating it because it is kale. Not only is it good for you, but it is also crispy, crunchy, a bit salty, and delicious.
I hope that everyone is finding times to accomplish any goals they made for this program. I have already lost 4 pounds in the last 4 days. I have been finding time to meditate and work toward clearing the clutter (being snowed in helps tremendously with that) I am encouraging everyone to use the food journal in the book that was included with the program. It helps to provide a feeling of accomplishment when you look back at it. It can also help identify triggers, cravings, and food sensitivities once we begin adding food back in. You can also keep track of how you are feeling and help identify any emotional relationships you may have with food.
If any of you need help, suggestions, are struggling with anything, or just need some support, Please contact me. You can either leave a comment on this site or email me at drteresarichter@gmail.com
In health,
Teresa Richter, ND
Thursday, January 12, 2012
Getting Ready
I am excited to be getting ready for a 21-day purification program. This should be an interesting journey of self-discovery and discipline on my path to a healthier, enlightened being. I am excited to learn about myself during this time. I specifically feel like I will learn quite a bit about food triggers, any new food sensitivities that may have popped up, and what it feels like to clean out my life.
In this time of preparation, not only am I making a grocery list and prepping supplies, I am also making plans. Plans on how I can involve my whole life in this process. I am pondering what exactly I want to get out of this, and making lists; making a plan of action for how I would like to meet my goals. Having a plan will help me to stay on track. Having a goal will also give me incentive to continue when times get tough.
I already try to have a very clean diet. Although, there are always things that I could cut out or do better. It may not always be feasible to remove everything. Life during this time still needs to be livable. For instance, I am going to do this program, learn a lot about myself, but have no plans on not drinking coffee. I will however get rid of sugar and alcohol.
I welcome this challenge as a new and exciting way to learn about myself in ways I may have not previously considered. I look forward to learning new things about my body that may have been previously overlooked by my mind. I also plan to take this opportunity to harmonize the two, cleaning out my mind as well as my body, taking time each day to meditate. In addition, I would like to clear the clutter from my environment. Reorganizing, minimizing harmonizing to really make the most of this experience in more ways than one. Getting reconnected in body, mind, soul, and environment.
I am excited for those who are embarking on this journey at the same time. My wish is for you to get the most from your experience. Remember, you are human, and at times this may be a difficult undertaking. Please be true and forgiving to yourself. As long as you do what you are capable of doing, you will be better off than not trying at all. It is my hope to be a resource for support during this time, and we can all support each other.
Please feel free to post a comment, or contact me at drteresarichter@gmail.com
To Health and Renewal,
Teresa Richter, ND
In this time of preparation, not only am I making a grocery list and prepping supplies, I am also making plans. Plans on how I can involve my whole life in this process. I am pondering what exactly I want to get out of this, and making lists; making a plan of action for how I would like to meet my goals. Having a plan will help me to stay on track. Having a goal will also give me incentive to continue when times get tough.
I already try to have a very clean diet. Although, there are always things that I could cut out or do better. It may not always be feasible to remove everything. Life during this time still needs to be livable. For instance, I am going to do this program, learn a lot about myself, but have no plans on not drinking coffee. I will however get rid of sugar and alcohol.
I welcome this challenge as a new and exciting way to learn about myself in ways I may have not previously considered. I look forward to learning new things about my body that may have been previously overlooked by my mind. I also plan to take this opportunity to harmonize the two, cleaning out my mind as well as my body, taking time each day to meditate. In addition, I would like to clear the clutter from my environment. Reorganizing, minimizing harmonizing to really make the most of this experience in more ways than one. Getting reconnected in body, mind, soul, and environment.
I am excited for those who are embarking on this journey at the same time. My wish is for you to get the most from your experience. Remember, you are human, and at times this may be a difficult undertaking. Please be true and forgiving to yourself. As long as you do what you are capable of doing, you will be better off than not trying at all. It is my hope to be a resource for support during this time, and we can all support each other.
Please feel free to post a comment, or contact me at drteresarichter@gmail.com
To Health and Renewal,
Teresa Richter, ND
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